3 WORKOUTS + THE DELUXE CALENDAR
Super Speed :50Adding in the Beachbody® PT Sandbag or a dumbbell, this workout features 3 rounds of calorie-scorching drills, designed to shift your endurance levels into high gear. (50 mins)
Super Strength :503 rounds of resistance intervals designed to challenge your strength using the Beachbody PT Sandbag or a set of dumbbells. This workout will test your body and your mind. (50 mins)
Super Shift CoreTake the Beachbody PT Sandbag or a dumbbell to the mat for 9 intense 1-minute core-focused exercises. (16 mins)
3-WEEK DELUXE CALENDARReady for Round 2? This schedule incorporates your three deluxe SHIFT SHOP workouts into 3 more weeks of total-body reinvention.
