Want to accelerate your results? This is your secret weapon. You’ll develop agility and coordination as you navigate around the markers, reacting to the trainer’s color “call-outs.”
Still want to improve your results? These longer workouts combine new moves with increased intensity, to help kick your rapid rebuild into high gear.
The SHIFT SHOP is designed to make you leaner, faster, stronger in only 3 weeks, using a breakthrough rapid-rebuild program that helps you achieve maximum results in minimal time—regardless of your age or fitness level.
