Total Fitness DVDs

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 4 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

The Master Kit gives you everything in the Tai Cheng Base Kit—plus 2 advanced workouts to focus on increasing your balance, strength, and breath control. You'll also get the RumbleRoller^® to help you release deep tension, as well as weighted gloves, and a higher-resistance strength band to build your fitness further.

Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on this site, through a coach or through Team Beachbody^®. A $19.95 value—yours FREE!