Total Fitness DVDs

Ready to crank up the intensity of your core de force program? Then prepare for three more challenging workouts that combine athletic moves with ladder training for a seriously sculpted lower body.

What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing core de force!

Exclusive Offer! Get the FREE bonus workout DVD—MMA Mashup (a $19.95 USD value)—when you order core de force through your Coach (this site) or Team Beachbody^®.