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PiYo Base Package
PiYo Base Package
 
Our Price: $59.85
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Description
 

Get ready to define yourself.
Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you'll burn crazy calories while you're at it.

Your PiYo program includes:

8 WORKOUTS

  1. Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
  2. Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
  3. Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
  4. Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
  5. Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
  6. Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
  7. Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
  8. Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

TOOLS FOR SUCCESS

  • Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
  • PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you're progressing each week as you build up your strength, flexibility, and stamina.

PLUS, 4 FREE GIFTS!

  • Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
  • Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
  • Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
  • 24/7 Online Support. Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You'll even get exclusive invitations to live video chats with Chalene Johnson. You'll find unlimited peer support here, and you can even join a PiYo Challenge Group.

60-Day Money-Back Guarantee:
Try this program with the PiYo 60-Day Money-Back Guarantee. If you're not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.

Consult your physicianand follow all safety instructions before beginning this physically demanding exercise program.

© 2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of PiYo, Shakeology, Healthiest Meal of the Day, Beachbody and Team Beachbody trademark, and all related designs, trademarks, copyrights and other intellectual property.

Exclusive Offer! Get a FREE bonus workout DVD "Hardcore on the Floor" (a $19.95 value)

Average Customer Review: 4 of 5 Total Reviews: 2 Write a review.


  2 of 2 people found the following review helpful:
 
Better than I expected July 27, 2014
Reviewer: Vrinda (Vee) from Kuala Lumpur, Malaysia  
My favourites from this set are Drench and Hardcore on the Floor. To me, these are worth the price of admission. Creative, fun, challenging, sweaty.

If you are reasonably limber and a regular exerciser, the first disk is not useful. The upper and lower workouts on disc 1 are quite lame.

Disc 2 is least like yoga/pilates - at least two of the workouts buns and strength intervals are. They are fun to do as body weight training and versatile - they can serve as light day workouts or as finishers to other workouts. Core on disc 2 is just a lite version of hardcore on the floor, but useful as the shorter length qualifies it as a add-on workout. Sculpt works for variety - it is in the same league as Drench.

My two complaints - I associate Chalene with rocking music and the music on this set is not memorable. The second is that she recycles signature moves across the workouts.

I am glad that I bought this set and find myself using it more often than I intended.



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  2 of 4 people found the following review helpful:
 
Read My Review on LucyFitPT.com July 1, 2014
Reviewer: Lucy Fit PT from Alexandria, VA United States  
I published a detailed review on every workout (even bonus workouts) in PiYo.  You can read it here: http://www.lucyfitpt.com/#!Chalene-Johnsons-PiYo/cj6i/hx0stpwy20

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