The Tai Cheng Master Kit gives you everything in the Base Kit, including:
Quick-Start Guide
Easy Does It Fitness Guide
Feel Better Food Plan Nutrition Guide
Tai Cheng Foam Roller
Day-by-Day Workout Calendar
FREE BONUSES WORTH OVER $200!
Plus 4 FREE GIFTS:
Two 10-minute BONUS workouts: Tai Cheng for Travel—to help reduce pain and stiffness while traveling & Tai Cheng for Sport—a workout that helps enhance your sports performance, especially golf.
Resistance Strength Band*
FREE 24-hour access to the Team Beachbody online community
Plus, to help you enhance and maintain your results, we've included:
Special Workouts!
Master Class: For the first time ever, Dr. Cheng will take you step-by-step through all of the Tai Cheng moves you've learned in one graceful, yet powerful sequence. You'll perform it at 3 speeds: slow—to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing healing energy throughout your body. This is the DVD you'll want to use over and over again to keep up your practice and maintain your results.
Qi Gong: Learn the ancient practice of Qi Gong breathing exercises and techniques to improve your mental clarity and get more out of the Tai Cheng exercises. You'll begin with the "Energizing Series," then advance to "Level 1" to relax and increase the flow of oxygen to your body, and finally "Level 2," where you can focus on breath control to develop and move energy. This mind-body connection helps tap into the healing potential within you.
Expert Tools!
Weighted Gloves: Increase the challenge of each move by wearing these gloves. They'll help you refine your hand and arm movements, and get stronger, while increasing your muscle control!
High-Resistance Strength Band*: Offering more resistance than our yellow or green bands, our High-Resistance Strength Band will take your training to the next level to help you build lean muscle.
Master Workout Calendar: Follow this workout calendar, and you'll know exactly what you should be doing each day of the Master Kit program.
Ready to be more active and help your body heal itself?
