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Shift Shop Base Package

 
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THE 3-WEEK RAPID REBUILD
Ready to reinvent yourself? The SHIFT SHOP is your perfect on-ramp to fitness, helping you get fit and lose up to 10 pounds in only 3 weeks.

The SHIFT SHOP uses a revolutionary "ramp-up" method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.

In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you're pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it's nothing you can't handle. In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating.

The results when you cross the finish line? Stunning.

The SHIFT SHOP DVD program includes:

6 CARDIO AND STRENGTH WORKOUTS

Speed :25
Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat. (25 mins)

Strength :25
Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for success. (25 mins)

Speed :35
Intensity increases—along with the formations. Improve your agility, build your stamina, and burn more calories.(35 mins)

Strength :35
Combining foundational moves, the intensity now ramps up, creating new challenges as you continue to gain strength.(35 mins)

Speed :45
Up the ante with dynamic new drills that continue to ramp up your conditioning, and prepare you for any challenge.(45 mins)

Strength :45
The ultimate resistance workout, designed to challenge every muscle group, increase definition, and get the very best out of you.(45 mins)

2 BONUS WORKOUTS

Shift Core
Prepare to strengthen your core as you breathe through 9 sequential 1-minute ab-shredding exercises.(12 mins)

Shift Mobility
Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift.(20 mins)

WORLD-CLASS TRAINING TOOLS

SHIFT SHOP Jumpstart Guide
No sitting idle. The SHIFT SHOP is all about fast results. In 4 simple steps, this guide will help you start achieving your goals on Day 1.

Simple Shift Nutrition Guide
To keep your nutrition on track, this guide delivers the perfect balance of the right foods at the right time—by reducing starchy carbs while ramping up proteins and veggies week by week—so you can stay focused and get your best results.

3-Week Rapid Rebuild Calendar
Your road map for success. The wall calendar shows you which workout to do each day, helping you shift from the body you have to the body you want.

Beachbody Agility Markers
Chris' secret weapon. You'll develop agility and coordination as you navigate around the markers, reacting to his color "callouts."

RESULTS GUARANTEED OR YOUR MONEY BACK
It's undeniable. The SHIFT SHOP works. But if, for any reason, you don't get the results you want, you can send it back within 30 days—no questions asked. You can even keep the Simple Shift Nutrition Guide and the Beachbody Agility Markers as our free gifts to you for trying it out.

Ready to reinvent yourself?


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