content top



Join our mailing list!







  Home > Hammer and Chisel >

The Masters Hammer and Chisel DVD Package
The Masters Hammer and Chisel DVD Package
 
Our Price: $89.85
Qty:

Description
 
Exclusive Offer! Get the FREE bonus workout DVD—The Master's Cardio—(a $19.95 value) when you order The Master's Hammer and Chisel through your Coach (this site) or Team Beachbody®.

Sculpt Your Ultimate Physique

Sagi and Autumn are professional trainers and fitness competitors-masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted.

The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master's Hammer and Chisel-and you'll build a body that's strong, chiseled, and defined.

A true masterpiece.

The Master's Hammer and Chisel program includes:

HARDCORE WORKOUTS

12 workouts on 6 DVDs

Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

SAFETY VIDEO

Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

HAMMER PLYOMETRICS

This jump training workout will use your entire body to create force, speed, and power.

ISO SPEED HAMMER

A tempo training workout that uses speed and isometric holds to create strength and grow muscle.

TOTAL BODY HAMMER

A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

MAX HAMMER STRENGTH

Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

HAMMER POWER

This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONING

A workout based on compound movements that will improve stability, coordination, and strength.

CHISEL BALANCE

A total-body workout creating stabilization, muscular endurance, and core strength.

ISO STRENGTH CHISEL

An intense resistance workout using isometric holds and flexibility to increase strength.

CHISEL ENDURANCE

Increase muscular endurance and strength in this time-under-tension workout.

CHISEL CARDIO

This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

CHISEL AGILITY

A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

TOTAL BODY CHISEL

This full-body resistance workout focuses on creating lean muscle and strength.

SIMPLE AND EFFECTIVE NUTRITION

A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP

It's a fact-good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

Green—Veggies
Purple—Fruits
Red—Proteins
Yellow—Carbs
Blue—Healthy Fats
2 Orange—Seeds & Dressings
Shakeology® Shaker Cup—Beverages
TOOLS TO START SCULPTING NOW

PROGRAM AND NUTRITION GUIDE

With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.

QUICK-START GUIDE

Your 3-step blueprint for building the body you've always wanted.

60-DAY WORKOUT CALENDAR

For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

PLUS, 3 FREE BONUS GIFTS!

BONUS GIFT #1: 10 MIN AB HAMMER WORKOUT

This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT

This core-crusher will transform your midsection, without ever getting on the floor.

BONUS GIFT #3: 24/7 ONLINE SUPPORT

And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed-for free.

YOUR ULTIMATE PHYSIQUE—GUARANTEED—OR YOUR MONEY BACK

Try the entire program&madsh;the full 60 days&madsh;and if you don't get the results you want, simply send it back within 60 days of receipt for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if The Master's Hammer and Chisel is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results.

Please consult your physician and follow all safety instructions before beginning this high intensity and physically demanding exercise program and nutrition plan

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

©2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of The Master's Hammer and Chisel, Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Hammer and Chisel