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22 Minute Hard Corps SpecOps DVD
22 Minute Hard Corps SpecOps DVD
 
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3 ADVANCED TOTAL-BODY WORKOUTS:

SPECIAL OPS RESISTANCE. Three rounds of 5 advanced exercises that incorporate the variable-resistance PT Sandbag to search and destroy any weakness.

SPECIAL OPS CARDIO. These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice.

SPECIAL OPS CORE. This elite 10-move core workout hits your midsection hard to leave you ripped and ready for action.

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding and extreme exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

© 2016 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 22 Minute Hard Corps, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

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22 Minute Hard Corps