Reach your goals faster and maximize your body's fat-burning potential with these deluxe dance workouts plus nutrition tools:
2 DELUXE WORKOUTS TO DIAL UP YOUR WEIGHT-LOSS RESULTS
Each workout comes with a Move Breakdown option to help you learn every move, step-by-step.
WILD GOOSE CHASE
Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like “Save a Horse (Ride A Cowboy)” and step up the fat burn.
CARDIO ROUND UP
You’ll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.
BONUS LINE DANCE: SADDLE UP
"Cowboy Up!" Autumn’s going to teach you her original choreography in this line dance that you can take straight to the dance floor.
A SET OF PORTION-CONTROL CONTAINERS
These 7 portion-control containers and Shakeology® shaker cup put you back in control of your eating. This is how you get real, sustainable, life-changing results.
Green – Veggies
Purple – Fruits
Red – Proteins
Yellow – Carbs
Blue – Healthy Fats
2 Orange – Seeds & Dressings
LARGE PORTION-CONTROL CONTAINER
This large container is the perfect to-go size for work, school, or any busy lifestyle. Use it to mix your separate Country Heat containers into one convenient, perfectly portioned meal. You're ready to go!
30-DAY DELUXE CALENDAR
Autumn planned this rotation to fire up your metabolism for maximum calorie burn and fat loss—to help you reveal your hottest body ever.
