Your 30-Day Countdown To A Knockout Body
With CORE DE FORCE, you won’t get a run-of-the-mill kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed.
In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that's just the beginning. Because each move, whether it's a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that'll tighten up your midsection and shed fat off your belly, fast.
All you have to do is hit it hard for 3 minutes at a time. Before you know it—you're done. And in 30 days? You've got your knockout body.
Exclusive Offer! Get the FREE bonus workout DVD—MMA Mash-Up (a $19.95 USD value)—when you order CORE DE FORCE through your Coach or Team Beachbody®.
The CORE DE FORCE Deluxe DVD program includes:
8 MMA-INSPIRED WORKOUTS ON 3 DVDS
Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.
No weights or equipment needed for these total-body workouts—just jump in and start dancing!
MMA Speed
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. (6 rounds – 27 mins)
MMA Shred
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds – 37 mins)
MMA Power
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds – 47 mins)
MMA Plyo
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds – 47 mins)
Power Sculpt
A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training. (9 rounds – 37 mins)
Dynamic Strength
Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition. (12 rounds – 47 mins)
Active Recovery
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)
CORE DE FORCE Relief
LDon't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired—and keep you at the top of your game. (5 mins)
TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE
Eating Plan
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you’ll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eatingMORE to fire up your fat-burning metabolism!
Quick-Start Guide
There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.
Workout Calendar
Count down to incredible results with this wall calendar that includes your daily workout schedule.
PLUS, GET 3 FREE GIFTS!
5 Min. Core on the Floor
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. (5 mins)
Core Kinetics
A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs. (15 mins)
24/7 ONLINE SUPPORT
Stay focused on your goals with FREE support around the clock, as well as nutrition tips and personalized fitness advice from real pros who know how to make sure you succeed.
3 ADDITIONAL WORKOUTS FOR A KILLER LOWER BODY
Agility Strength
Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins)
Agility Power
Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins)
MMA Kick Butt
Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins)
ADDITIONAL FITNESS AND NUTRITION TOOLS:
A Set of Portion-Control Containers
These color-coded portion-control containers are designed to work with your CORE DE FORCE Eating Plan to make meal prep even simpler.
Agility Ladder
An essential piece of equipment for CORE DE FORCE training! Fine-tune your coordination, develop speed and precision, and burn tons of calories when you combine this agility ladder with your 3 deluxe workouts.
30-DAY DELUXE CALENDAR
Ready for Round 2? This schedule incorporates your three deluxe CORE DE FORCE workouts into 30 more days of body-shredding sweat.
Beachbody® On Demand Hybrid Calendar
This hybrid calendar combines the best of CORE DE FORCE with some of the most popular workouts from proven programs in the Beachbody On Demand library—like P90X®, INSANITY®, FOCUS T25®, and more—to add variety to your routine and take your results to the next level!
*Requires Beachbody On Demand membership.
CORE DE FORCE GETS KNOCKOUT RESULTS—OR YOUR MONEY BACK!
It's a no-brainer. CORE DE FORCE works. And to prove it to you, go ahead and try it for 30 days. If you don't get the results you wanted, you can send it back—absolutely zero questions asked. You can even keep the Eating Plan, 5 Min. Core on the Floor, and Core Kinetics DVD as our free gifts to you, just for giving the program a shot.
