Lean Phasing burns fat through resistance training
Chalene’s proven Lean Phasing technique supercharges your metabolism by
shifting your body’s fat-burning focus from cardio exercise to
resistance training. You burn fat long after your workout—even while
you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body
fat in just 3 months.
15 workouts
Before you start Chalene teaches you the proper form
and technique for the resistance moves you'll be doing in the program,
whether you're using weights or bands.
Phase 1: Burn Start resistance training at your own
pace to jump-start your metabolism and break down those extra reserves
of fat. In these moderate training workouts, you'll work your upper
body then lower body, using the Lean Phasing technique to help you see
results every 30 days.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond
your comfort zone safely, so you build the muscle you need to burn fat.
Chalene helps you push yourself, so you get fast results.
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Phase 3: Lean Here is where you
really melt the fat, with new routines and dynamic moves. This phase is
designed to deliver major changes to your body.
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites
your metabolism with intense cardio and strength-training routines, and
then rejuvenates and lengthens your muscles with an invigorating
flexibility workout.
- Burn Intervals
- Burn It Off!
- Recharge
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
Support Tools
Muscle Burns Fat Guidebook
Includes workout calendars to show you which workout to do each day and how much resistance to use.
Thigh Toner Band
Adds some extra resistance to your lower-body training.
Body Fat Tester
Measure your body fat at each stage to see how much you lose.
Plus 4 FREE Gifts
Fat-Burning Food Guide
Shows you what to eat in each phase to maximize fat burning.
Extreme Motivation Audio CD
Chalene’s personal message to help you get pumped for your workouts.
Healthy Eats and Kitchen Makeover DVDs
Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
Pro-Grade Resistance Band
Burn fat and tone muscle faster.
90-Day Money-Back Guarantee
Chalene's so sure you'll love ChaLEAN Extreme, she's giving you her
90-day money-back guarantee. If you're not 100% satisfied for any
reason, just call Customer Service to return it within 90 days for a
full refund of the purchase price, less s&h, but keep the FREE
gifts worth $120.