Total Fitness DVDs

3 workouts

• RIO EXTREME – Break through exercise plateaus with this challenging workout (50 Minutes)
  
• ABS RAPIDO – Slim and strengthen your abs with this tummy-tightening workout (11 Minutes)
  
• UPPER CUTS – Incorporate kickboxing moves into your workout for sleek, sexy arms (13 Minutes)
  

Tools to intensify your workout

•  BOOTY BOOSTER ANKLE WEIGHTS – use these ankle weights to build stamina and intensify your workout.
• 2 ADDITIONAL BOOTY RESISTANCE BANDS – use the different booty resistance bands to adjust to customize your workout to your own level.  Increase your muscle endurance with the stronger band, and burn fat and sculpt lean muscle with the lighter strength band.
• Red band = strongest band
• Green = medium strength band
•  Yellow = beginner level band (included in the base kit)