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  Body Gospel

 
Our Price: $24.95
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Give praise. Get RESULTS.

Body Gospel is a comprehensive fitness program that connects the power of your faith with your desire to lose weight and get fit. It includes fat-burning cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner to help you transform your body, mind, and spirit.

Order now and get Donna's 3-Day Jump-Start Plan to help you lose up to 3 pounds and 3 inches in just 3 days—guaranteed!

6 glorious workouts for a slimmer body and stronger spirit

  • Body Revival
    Lift your spirit, slim your body, and feel energized all day long with this calorie-blasting cardio workout. (Approx. 35 mins.)
  • Power & Praise
    Tone and define your muscles while you burn fat in this interval training workout that uses Donna's specially designed resistance bands. (Approx. 35 mins.)
  • Gospel Glory
    Shrink your hips and thighs and flatten your tummy with this advanced body-slimming cardio workout. (Approx. 45 mins.)
  • Strength & Spirit
    Sculpt and tone your body from head to toe. You'll alternate between strength and cardio training for maximum fat and calorie burning. (Approx. 55 mins.)
  • Core Revelation
    Lose those love handles and define your abs while slimming and trimming your thighs and backside at the same time. (Approx. 20 mins.)
  • Stretch in the Spirit
    Increase your flexibility, reduce stress, and breathe new life into your healthy temple. (Approx. 10 mins.)

Tools for tracking your progress

  • Total Transformation Guide
    Track your progress with a 30-day workout calendar and inspiration journal, and read daily scripture to help strengthen your faith in God and yourself.
  • Feed Your Body, Feed Your Soul Nutrition Guide:
    Lose weight, stay satisfied, and have more energy with Donna's delicious and filling recipes for meals and snacks.
  • Body Gospel Basic 10 Training Cards
    Get a quick workout on the go—anytime, anyplace.
  • Body Gospel Bands
    Sculpt and define long, lean muscles with these pro-grade resistance bands.



Average Customer Review: 4 of 5 | Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
Body Gospel is Just Right April 21, 2011
Reviewer: Barbara Solomon from Union, NJ United States  
Even though non Christian, I ordered Body Gospel because I love to move to Gospel music.  I was very pleased with most of this set with the louder music option. Just the bonus band workout Sweat & Sculpt lacked the louder music option. The workouts are well chaptered and I was able to easily skip the opening prayers.  Only one song got alittle too *Christian* for me. Donna offers lots of fun moves and their higher impact option is great on the rebounder.  The moves were *Just Right* in intensity for me though many started on the right side without switching the first step to the left side.  Overall, a great purchase for me and worth every penny.

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