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GET RIPPED IN 30 MINUTES A DAY.
Feel like there isn't enough time in your jam-packed schedule to work
out? Welcome to P90X3's Muscle Acceleration system—your ultimate
excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®,
coupled it with new science that shows intense 30-minute workouts can
get you in better shape faster, and slammed it all into overdrive. The
result? Short, targeted, intense workouts that take just 30 minutes—but
leave you looking like you've been tearing it up in the gym all day,
every day.
Your P90X3 program includes:
16 EXTREME 30-MINUTE WORKOUTS
Resistance Workouts:
- Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body's composition.
- The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
- Incinerator. Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
- Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
- Eccentric Lower. You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
- The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Power Workouts:
- Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
- Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
- Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Cardio Workouts:
- CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
- MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
- Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Core, Flexibility & Balance Workouts:
- X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
- Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
- Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
- Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
You also get 5 FREE P90X Plus Advanced Workouts (on 4 DVDs):
- Interval X Plus. Propel your heart rate up and
down with 3 speeds: recovery, medium, and full-out, creating the most
dramatic change in the shortest period of time.
- Kenpo Cardio Plus. This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout.
- Upper Plus. This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up.
- Total Body Plus. By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left.
- Abs/Core Plus. This workout adds 4 different
positions (hanging, sitting, standing, and plank positions) to intensify
your ab work and shred your midsection even faster.
Plus, 5 Free Gifts:
- Fitness Guide. Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.
- Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
- P90X3 Workout Calendar. Tony gives you each day's workout, so all you have to do is get in—and crush it.
- "How to Accelerate" DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
- 24/7 Online Support. Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
- On One Leg. It's an entire workout on only one
leg! Just when you thought you had seen it all from the Master of Muscle
Confusion™, he comes at you hard with a little twist. A $19.95
value—FREE when you order P90X3 through your Coach or Team Beachbody®.
90-Day Money-Back Guarantee:
Tony's so sure you'll get ripped in 30 minutes a day with P90X3, he's
giving you a 90-day money-back guarantee. If you're not completely
satisfied for any reason, simply call Customer Service for a Return
Authorization number, and return it within 90 days, and he'll give you a
full refund of the purchase price, less shipping and handling, no
questions asked.
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